Beach holiday, Here I come! Thanks to Coolsculpting with Halley Body Slimming Clinic

Wednesday, October 23, 2019

The pristine beach was covered with powdered white sand. Colourful towels ornamented the sun bleached landscape. Tanned bodies in fancy bikinis, strutting along the edge of the water or lying in the scorching hot sun with a pair of sunglasses. I, was one of those tanned beach babe wannabes once upon a time. When I was in my twenties, hanging out at the beaches of Sentosa every weekend was the coolest thing to do. While I didn't exactly have washboard abs back then, I was definitely on the slim side. 

Fast forward 20 years later, after giving birth to 2 lovely children, I still harbour the thought of being a beach babe but the obstruction is big. With childbirth, motherhood and of course, age, my tummy was screaming the word FAT. The flabby lump together with loose skin scarred by my battle during pregnancy, was quite a scary sight. I was very conscious each time I clad on my bikini. So much so that I retreated to wearing a one piece or even my sports shorts while swimming. Every weekend, when my children are having their swimming lessons, their father would be the one in the pool with them. They asked me why. It wasn't that I couldn't swim. I could. And am good at it. I was simply a little uncomfortable with that blob. 

For years, I tried dieting and exercising but to no avail. Crash diet caused me to have a very bad case of gastritis back then and intense exercising caused me to have bad knees. So when I heard about CoolSculpting offered at Halley Body Slimming Clinic (Halley Body), you can imagine the joy in my heart! Finally, a non-invasive treatment to rid my fats!

What is CoolSculpting?

CoolSculpting®  is an US FDA-approved, non-invasive treatment that utilises cryolipolysis technology that targets only fat cells. No needles! The frozen and crystallised fat cells are eliminated and the fat cells are gone for good. With this device, the doctor can perform spot reduction and body contouring with the kind of precision that is impossible with any spot toning exercise. Meaning to say, you are able to reduce the fats at your tummy, your arms, your love-handles, your thighs or even your chin! It is very specific. It isn't a weight loss program which in most cases may not be sustainable should you lead an unhealthy lifestyle. It is a fat reduction procedure which helps you to achieve the contour that you've always wanted. 

Did you know?
Did you know that at the age of 5, the body stops producing new fat cells. Hence, whatever fat cells you lose during cryolipolysis, you lose them forever! The remaining fat cells merely become bigger or smaller. The actual number of fat cells remain exactly the same. The skin, muscle, connective tissues and nerves are not affected. CoolSculpting reduces up to 25% of fat cells in the treated areas each time. It is really the answer to achieving that hour-glass figure which every girl wants. 

My experience....


On the day of the consultation, prior to meeting Dr. Terence Tan, the Medical Director of Halley Body and its sister clinic for facial aesthetics, Halley Medical Aesthetics, the clinic assistant took my weight, waist measurements and blood pressure. Halley Body specialises in non-invasive no downtime weight management, fat reduction, body firming and muscle toning treatments. The team at Halley Body had to ascertain if I was a good candidate for the procedure. You see, not everyone is suitable for this procedure. It is best to let the doctor assess your condition and let him prescribe the most suitable fat reduction treatment for you as there are many options available. During the actual consultation with Dr. Terence Tan, he asked me several questions which included whether I was on any dieting pills. Dr. Terence Tan prescribed 11 CoolAdvantage and one CoolAdvantage Plus applicators to treat the stubborn fat on my abdomen and flanks. Compared to legacy CoolSculpting applicators, the CoolAdvantage range of applicators reduces treatment time by nearly half depending on the type of applicator used.

For instance, treatment time for the traditional CoolSculpting applicator takes 60 mins but this duration is reduced to 35 mins with the CoolAdvantage applicator. The CoolAdvantage range of applicators also features an enhanced cup design for improved patient comfort as well as a larger cooling area to treat a bigger area.

He then proceeded to marking out the various areas which needed attention. He pointed out that it was critical to mark them with different colours to avoid any mistakes made. After the consultation, I was given a form to sign my consent. 

The Actual Treatment
I didn't quite know what to expect. I was only told that each CoolAdvantage applicator would take 35 minutes. In addition, one CoolAdvantage Plus applicator would be used for the biggest area and that would take 45 minutes. Hence with 12 applicators being done, I would need a grand total of 430 minutes which translates to a whopping 7+hours! But of course, you may not require 12 applicators like me. It is a case to case basis and the number of applicators and sessions required by each individual is different. But we were all out to kill those stubborn fats, hence 12 was my magic number. I was armed with my battery pack, my snacks and a book. I even told myself this was the perfect time to do nothing but sleep! I was looking forward to it. 

Step 1:
I put on a dress on that day as I read that while there wasn't going to be any down time, one may swell a little. Hence a loose dress would be ideal. I was given an outfit to change. It consisted of a spaghetti top and a baggy pants. 

Mandy, the friendly therapist, marked out my areas of treatment as per Dr. Terence Tan's initial CoolSculpting plan. I looked like I was going for a major liposuction procedure. The markings are to ensure proper placement of the applicator. The applicators came in various sizes and different surface area required different sizes. I proceeded to lay down on the recliner and was given pillows and blankets to keep me comfortable. Mandy was really friendly and constantly checked if I was feeling alright. 

In fact, a call bell was given to me in case I needed any assistance during the procedure should the therapist be out of the room. 

Step 2:

A cooling gel-pad was placed over the area where an applicator was going to be placed. This pad is intended to protect the skin during treatment

Step 3:

Next, the CoolAdvantage applicator was placed over it. The applicator basically uses vacuum pressure to draw tissue into the cooling panels. On a scale of 10 for discomfort, I gave this a 0.5. It tugging wasn't painful at all and after minutes of application, I could feel the coolness. This subsequently caused that area to be numbed. I even fell asleep on several occasions. When the applicator was removed, the treated area was a little red and raised. Seeing that I was taking it well, Mandy proceeded to use two CoolAdvantage applicators at the same time. 

Photo credit:

In fact, for time-starved individuals, Halley Body offers QuadSculpting, which is the use of  four CoolSculpting machines to treat four areas at one go! This can of course, provided the four areas do not overlap. With that, the treatment duration will be four times faster! 

Step 4:

The real deal came when the treated area was massaged. I would be lying if I told you I was as cool as a cucumber. I was not. The massage was not what one would usually get at a spa. On the pain-o-meter, this rated a 4/10 for me. However, this step was crucial to speed up the breakdown of the frozen dead fat cells following CoolSculpting. No pain no gain right? In fact, if one had gone through childbirth, particularly a C-section, this really was insignificant.

The entire procedure took approximately 6 hours for me, with a few toilet breaks in between. I was really enjoying my time on the chair, following up on social media, online shopping and my readings. However, midway, I began to feel cold. I was shivering like a leaf and Mandy handed me an extra blanket. This was probably because the central aircon was a little cold. Note to self: to wear socks and probably put on a cropped jacket on my next visit. You would not want to be wearing anything long or covered up because the gel will get transferred to your outfit. 

Immediately after the process, I was bruised and there was temporary redness. I was assured that these were normal and will go away with time. I guess this is akin to the traditional Chinese way of using heated glass jars for better blood circulation -- Ba Guan. The bruise went away in about 3 days. 

Day 1
I got up with an aching feeling. This was unlike your typical muscle aches. I touched the treated areas and it felt wobbly and swollen at the same time. It was extremely sensitive and any close contact would see me hitting the person. There was a sensation of fullness and tenderness as I walked and I totally regretted not taking the day off. On the pain-o-meter, I was between 4 and 5/10 on day 1. 

Day 4 - 7

The tingling, sensitive and aching feeling however did diminish as the days went by and at approximately day 7, the discomfort reduced significantly. I did however feel swollen during this period of time and it felt like I had several fat globules swimming under my skin. These temporary side effects did not hinder my day to day activities. 

After 2 weeks....

I was told that it takes about 2 to 3 months for the body to pass the dead fat cells out of the body. Visible results can be seen in a matter of weeks and in fact, I am beginning to feel that my clothes fit better and the bulge got smaller. 

Even the husband commented that I didn't have much to squeeze. After treatment, your body gradually metabolizes and naturally expels the frozen fat cells.

Numbers don't lie. I measured my girth under my belly button prior to CoolSculpting and it measured a 89cm. Now, it's 86cm. For the waist area, I am seeing a more significant decrease of approximately 5cm! That's almost 2 inches! Things have not even peaked. In some cases, the final results won't appear till after 6 months. The remaining fat cells will condense, reducing the fat layer. I am excited!

Left: Before / Right: After photo was taken 2 weeks after treatment.

Me at 2 weeks after treatment (13 October 2019)

I am very certain that I will achieve a more contoured body with CoolSculpting! With a bated breath, I should start carting out bikinis and book me a beach holiday!

Disclaimer: All photos are property of www.themishmashmess.blogspot. Please seek permission before reposting and give due credit when doing so. All opinions expressed are entirely my own and written according to my experience in using the products/ services.