Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Combating fatigue with Lao Xie Zhen

Tuesday, June 15, 2021

 Health is wealth. That is an old adage that I suppose many of us take for granted. 

Ever since my unfortunate incident last year, I know that it is paramount for me to put in more effort in taking care of myself. Being the matriarch of the family, I cannot be down. It is, however, not the easiest thing to do. With work and two small sidelines, ensuring that food is on the table and every other thing for the family is on point, becomes a priority. I forget about myself. It wasn't hard. I neglected myself. It wasn't hard either. We only have 24 hours and that is barely enough to do it all. Coupled with all the Heightened Alert measures, it has put a strain on me. The kids are perpetually home and the husband is bogged down by meetings after meetings. It isn't that my work came to a standstill. In fact, it's quite the contrary. Ever since the last round of Circuit breaker in Singapore where students were unable to head to school, parents have now recognised the importance of online lessons to keep their littlest occupied and nourished academically and of course to keep the adults sane. So yes, work has been piling and though on social media it looks like I've got it all covered, in reality, there are still heaps of improvements needed. 

According to UNA, women perform 66% of the world's work and produce 50% of the food but earn only 10% of the income. Thanks. This is why it's so overwhelming to be a woman. However, I have come to the realisation that I must prioritise taking care of myself everyday otherwise I can't function. Loving yourself enough to live a healthy lifestyle will keep me from sinking too low on my bad days. Ok, I'm still working on that. 

One way to help make things a little easier is to take shortcuts. Yes! instead of standing in front of the stove, double boiling a bowl of chicken soup, there are several options out there. It is really ridiculous sounding to spend 2 hours or so, reducing half a pot of soup to just one bowl. That doesn't sound very productive to me. Since young, I absolutely detest the taste of those chicken essence which comes in a bottle. It was too pungent in my opinion. I had to pinch my nose to drink it. So when I found out that with the advent of technology, there is now chicken essence in a sachet, I jumped right on. To be honest, I was skeptical at first. What if it tasted just as pungent? 

Lao Xie Zhen proved me wrong. Not all chicken essence is foul-tasting! I had a go at  Lao Xie Zhen Premium Boiled Essence of Chicken last year while I was recuperating from my miscarriage. Many kind mummy friends had sent them to me to help with my wound healing. I drank it everyday and that possibly could be the reason why I managed to bounce back that quickly. It was really light and easy to drink. Lao Xie Zhen collaborated with Taiwan's largest free-range chicken farm, only 2nd generation free-range hens that are at least 12 months old, which have the highest nutritional value are used. Paired with a small amount of premium pork ribs, it further enhances the taste and nutritional content of the chicken essence. 

Some of the benefits include:

  • Combat fatigue (NEED)
  • Increase energy level (NEED)
  • Strengthen immune system (NEED)
  • Help with recuperation 
  • Help with wound healing 

More recently, with all the work-from-home arrangements, increasing energy levels and combatting fatigue are really necessary and taking  Lao Xie Zhen everyday really helps. How do you think I manage to tackle at least 3 zooms a day and cook three meals a day on top of all the chores? This definitely is a testament that something is working. Even Small K, aged 7, was also willing to drink! He has been complaining of dizziness in the morning hence I had been advised by the mother-in-law to have him drink in the morning. I like it that Lao Xie Zhen is 100% natural with no preservative and additives. Due to the un-intimidating natural colour, Small K was also open to drinking it. It really tastes different from the conventional chicken essence. It is so convenient. Just soak in hot water for 3 minutes and you are good to go! I don't even need to carve out a big pocket of time to self-love!


To make incorporate it even more into our daily lives, I have even infused it into a dish! It's really easy and here's the recipe:


Instructions:
Combine all marinates for 3-4 hours. Preferably overnight in the fridge. Steam at high heat for 40 minutes. Do a taste test at the last 5 minutes and season with more salt to taste if required. It's optional but you could also add cordyceps flower. 



The primary reason why I had been procrastinating when it comes to taking better care of myself is time. I attempted to buy several soup packs with the wishful thought of boiling them at some point in time. But those packs are sitting prettily in my refrigerator, mocking me every single day as it occupies a huge part of my space. Lao Xie Zhen makes it so convenient. They used Japan's patented four-layer opaque packaging and advanced sterilization sealing method to ensure the nutrients are well preserved naturally without the use of preservatives. With a long shelf life of 18 months, the product is stored at room temperature hence you can conveniently bring a sachet out anywhere! 

They have other products besides chicken essence. And if drinking all these regularly can make me as good-looking as Vivien Hsu and Aaron Kwok, I say, give it to me man!


So, make yourself a priority once in a while. You need to be taken care of because you are worth it. It is really not selfish. It is a necessity!

Disclaimer: All photos are property of www.themishmashmess.blogspot. We are gifted Hao Yi Kang's Lao Xie Zhen, and all opinions expressed are entirely my own and written according to my experience in using the product. Please seek permission before reposting and give due credit when doing so. 



Big K's discovery of Teratoma

Saturday, October 17, 2020

 Never.

Never had I expected that things would turn out this way. Nothing could mollify those devastating moments of despondency that would remain forever etched in my mind. I demanded justice at the start of the year when I was torn by a miscarriage. And today, on the fateful day of Children's day, I lay shattered like a broken China once again. Tears marred my vision and it felt like I was elevated onto the gallows. 


8th October. Mom was scheduled for her surgery. To remove the tumour in her rectum. I haven't quite shared, but mom was diagnosed with Stage 4 rectal cancer in November 2019. She went through 3-4 cycles of chemotherapy and finally, the doctor gave the go-ahead for a surgery. After seeing her enter the operation theatre, I headed off to work. Yes, I was still working that day. Instead of packing up and down the corridors of the hospital or standing outside the OT, feeling absolutely helpless, I might as well work for 2hours right? Midway through work, the deliveryman called asking me if anyone was at home to receive a parcel. There should be. Before I left home, Big K was sleeping, Small K was due to be home and the hubs was working from home. So yes, they should be at home. But they weren't. 

Puzzled. 

I texted the hub, only to find out that he brought Big K to the hospital to see our Pediatrician again as her tummyaches intensified till her face turned as white as sheet. A month ago, we admitted her due to constipation. We initially thought that it could have been a muscle strain as papa made her do some leg raises which might have pulled a muscle. What ensued over that weekend were episodes of vomiting and acute pain. So painful, she couldn't stand or walk well. We took her to the GP and it was inconclusive. It wasn't food poisoning, stomach flu or UTI. So the GP suggested that we monitor the pain and gave us a letter for A&E as she suspected HERNIA! Say what nia? I had to google and it freaked me out. Her nauseousness and acute pain persisted and we zipped her off to A&E. The PD had a look at her concluded that she had severe constipation. The condition wasn't because she wasn't pooping. On the contrary, she was. Everyday. Xrays and Ultrasound showed that her large intestines were all clogged up and there were hardly any pockets of air to push the poo out. The PD explained that this could be due to the fact that she pooped too quickly and over time, the remnants built up. It needed time to clear. Probably a month she said. So we gave it time. Despite Big K's complaints, we still insisted that it could possibly be constipation. However, that afternoon, our PD felt something different. She felt a lump at the tail end of her large intestine and instantly ordered for a CT scan. 



Dilemma.

It was at a time when my daughter was in the hospital waiting for the time to do her CT scan and it was also at that moment that my mom was already wheeled out from surgery. Who should I go to? Mom or dot? It was a tough call which was probably why the husband did not inform me there and then. He knew I needed to settle mom and didn't expect things to be so bad for Big K. So I headed down to Tan Tock Seng Hospital to have a quick check on mom. She was awake and grumbling despite having a slight fever. I knew she was going to be well (Since she could grumble), so I zipped down to my baby girl. 

7pm I arrived at East Shore Hospital.

830pm CT Scan. 

 



By now, Big K was already in immense pain. She could not lie or sit well. She seemed to be searing in pain. She was made to drink "contrast". Something which would aid the CT scan and even then, it made her want to vomit. She entered the room herself but minutes later, the radiologists came out asking me for help. Baby girl was in so much pain, she couldn't lay straight to facilitate the execution of a proper CT Scan. They needed my assistance. With a lot of coaxing and me decked in a lead vest to protect myself from the harmful radiation, she finally did the scan. 

930pm. Results were out. 


My world collapsed when I heard the news. a 10.3 x 6.6 x 6.0cm  tumour was found in her ovary. It had tiny calcifications, fat-attenuation appearance which is suggestive of a mature cystic teratoma/ dermoid cyst. Her left ovary was also not discretely identified. Meaning to say that the cyst was so huge, it covered it and we do not know if the ovary was still healthy. One complication of this was ovarian torsion. I was speechless when the PD announced it to me. I was alone (due to covid, they only allowed one parent to be with the child) and I knew I had to stay strong. But it was so tough. It was a double whammy for the day! The day my mom went for surgery was the day I discovered that my child had a tumour? I couldn't even say the word out loud. Those moments of anguish and agony lay like broken mosaic tiles, forming the picture of hell on Earth. It hit me like a bolt from the blue and once again, I demanded justice. I knew that I am viewed as a resilient woman. From all my recent episodes. Every single episode did help me surmount countless moments of desperation. But the reality of the situation was that I was assaulted by multitudinous arrows that struck and agonised my heart. I called the hubs who was trying to settle Small K and his own work matters. He expected the result to be yet another sign of constipation but when he heard the news, he too turned silent. The words spun round and round, destroying our mental faculty, grinding it to an ominous stop. We had nothing to say to each other for that few seconds. My world of happiness came to a cataclysmic collision with the world of reality. 

1015pm PD suggested we get transferred to KKH

KKH is known to be the forefathers when it comes to children's condition. Our PD said Teratoma is rare and in her years of practice, she probably saw it once every 10years. Say what? Why were we so unfortunate then! Why can't this translate to a lucky draw instead? The thoughts continued to swim in my head. My inner screams rose to an unbearable crescendo of screams. She gave us an option for us to go in an ambulance of I could drive her there myself. I wanted to zip us down immediately but the hubs was concerned with my mental health. Plus I only managed to clock 2 hours of sleep the night before. Hence, he insisted we call for an ambulance. The hospital assisted us on this and our PD was really nice, coming in constantly to check on us. To check on me, in particular. The blow was bad. I didn't look that badly shaken to be honest. But it was all a facade. A part of me had collapsed. In that instant, I really did not know what to do. 





After what seemed like eternity, the ambulance finally arrived (after almost an hour). By the time we arrived at KKH and got ourselves checked in, it was already 1am. Once again, due to Covid19, only one could accompany Big K. Though badly shaken, I needed to be the one. The hubs understood and stood outside the A&E, waiting for further news. We were brought to a waiting area where the doctor asked us some questions. Meanwhile, the hubs got admission done and we were pushed up the ward. By now, Big K was knackered. Her spirits were still high though. Afterall, it was her first experience (and only one I hope) in an ambulance at the age of 8+. It was also exciting that she got to sleep that late. Truth be told, she was already dozing off in the ambulance as she looked around curiously. Seeing her indifference due to her ignorance pained me even more. 

That night, I couldn't sleep. I was shivering in cold and gasping for air. I had no one to turn to. I ranted on social media because it was late and I needed an outlet. Friends I have, but it was late and I knew better than to impose. I refused to be placated even after the hubs texted to say that he is optimistic all is going to be well. He is always the happy-go-lucky one. The optimistic one in the relationship. To the extent, I sometimes feel, he is unfeeling. 

930am Dr Ong Han Lim, Associate Consultant of the Department of Paediatric Surgery came to Ward 75, Bed 12. 


Together with his team, he went through the possibilities and after an internal discussion with the team, they concurred with our PD, that it was indeed Teratoma and it had to be removed asap since it was causing her so much pain. They were calm. Too calm. They probably have seen several more cases but still I was told that it is something rare. In fact, they have been trying to gather participants for their research in this area and their aim was to attain 150 participants for their study. However, to date, they only managed to get 60 in a span of 3 years! That is how rare this damn cyst is! They put us on priority and managed to get a slot for the operation theatre for that day. Laparoscopic Cystectomy kiv oophorectomy. Gosh, the jargons scared me. 



9th October 2020. 430pm. Operation. Children's Day.

Like a bolt from the blue, right after lunch, we were told that the surgery would be scheduled for that afternoon. Once again, I was hyperventilating and tears flooded my eyes. I hugged Big K tightly, telling her to be strong and brave. She was baffled and thinks perhaps I should be the one who needed to be strong and brave. My kids are the sole impetus behind the perseverance. They give me courage. Courage was the essence of what impelled me to accomplish each day. No matter what construed over the past few months: Mom's cancer, my grandfather's passing and my miscarriage. But now, one child's health is at stake. I felt like I had been slapped. It felt like someone up there was playing a prank on me and this is was breaking the camel's back. Big K was extremely brave and I tried keeping her occupied with happy things. She missed her brother so much, the two of them kept video-calling each other.



Thud. Thud. Thud. 

My heart palpitated wildly in my ribcage as the hours ticked by. As we drew closer to 430pm, my heart pumped harder. at 2pm, I ensured that Big K was comfortable and tried to sponge her. I wanted to do everything for her. We prayed really hard and each time I prayed, tears rolled down uncontrollably. At one point in time, Big K hugged me, telling me she was sorry. She apologized as she thought it was her fault that she's ill. Oh my heart. It shattered into a million pieces. Oh my darling, it isn't your fault. It is no one's fault. We are just unlucky. I don't have the answers to why we are unlucky, but that's a fact we can't change. We could only pray for divine intervention. 

4pm. Operation theatre. 



She was made to change into a robe and strip off her undies. She felt tickled and was giggling all the way. She was still pretty clueless. I did explain to her that a monster is in her and that is the thing which is causing her immense pain. We had to take it out in order to feel better. She understood and even asked to see that monster after it was taken out. Such a brave girl! Someone please give her a trophy. The surgeons came to speak to us and told us of the option for one parent to go in with Big K to ensure that she doesn't go ballistic during GA administration. Once again, the hub knew I needed to be there and gave me the honour. I helped her tiny hand tightly as she was wheeled into the theatre. The cold white walls must have given her a different vibe. She looked all around her and suddenly realisation hit her like a sledgehammer. She whispered, "mama, I'm scared." I told her not to be. To focus on positive things, to think of the songs I sang with her. To pray and have God in her heart. But I was a wreck. I was tearing so badly, my mask was wet. Seconds later, the doctor started injecting saline. It made her uncomfortable but she did not cry. She never shed a tear. However, she exclaimed. This time I could sense her fear in her voice. She cried out to me" Mama, I'm scared, I'm scared!" I was so helpless, I could only continually scream for her to be brave. That I would be here waiting for her when she woke up. I screamed at the top of my lungs for her to pray and that God will protect her. She did no wrong. My poor child. I bawled my eyes out and the next moment, within probably 3 seconds, the aesthetician announced that Big K was asleep. That feeling of having your child hold you so tightly, shouting out in fear to the moment she fell into a deep slumber and let go of you. The feeling was indescribable and no parent should ever go through this. 

I walked out of the OT and ran into the husband's embrace. Cried buckets and I could have sworn he too, wanted to cry out loud. but he didn't. He once told me that if I'm in such a wreck and if he is also affected badly, who will hold the fort? He urged me to head home for some rest. The operation was going to take at least 2 hours and she has to spend another 2 hours in the recovery ward. Instead of heading back, I dragged him off to pray. My face bored the wretchedness that was swallowing my heart and soul. He couldn't talk me out of things and accompanied me. I bemoaned in tears and sobs, telling God the devastating news. Grief washed over me in tides but luckily masks were mandatory and that hid my woebegone expression. Following that, we went for a quick bite. I haven't eaten much. Midway, the husband announced that all should be good since there weren't any calls and it was already an hour into the operation. You see, we were told that should her ovary be damaged and that they had to cut it off, they would call us. This was something which caused me to plummet into the depths of despair. I tried to stifle my sobs as my husband tried to console me. 

730pm. The call came. 


Big K was out in the recovery ward and both her ovaries are intact and the prognosis based on the doctor's observations (they found hair --YES HAIR! FREAKISH and calcifications which might develop into TEETH if it carried on developing) and experience, it was indeed a mature dermoid cyst hence it is likely to be benign. Ohhh thank God! Someone up there was watching over her! The tumour was expanding in her ovary hence the left ovary could not be seen. Also, the doctor later revealed that her ovary was actually twisted 360 degrees but because it still looked pink and healthy, they were able to salvage it. Early detection helped. So please do not dismiss your child's pleas when they are in pain. Such a thing is so random. It isn't hereditary or genetic. The harrowing few hours of nervous anticipation that amalgamated with ominous fear finally vapourised! We zipped back to the hospital and called out to Big K. She struggled to keep her eyes open and managed a weak grin when she saw me. Guffaws of joy and relief choked in my throat. That night, she slept. She woke up midway wanting to pee. She underestimated her threshold and insisted on going down the bed and walk to the toilet. Bad move. She bravely walked to the toilet but on the way back, the pain surged through her. But being the warrior that she is, She lumbered back to her bed. Every step was excruciating and it pained me so much. I wanted so badly to carry her 23kg frame back to the bed, but I could not as I would cause her more pain. She could only depend on herself. She made it, but following that, she developed a phobia and refused to get off bed. It was so arduous to even pee on the bed pan. The whole process took possibly 20minutes as she was in immense pain. Think Cesarean if you have ever gone through it. Imagine taking out a 10cm tumour from a petite child. Proportionately, 10cm is HUGE. 

The black stuff was the tumour. It was as big as the bladder from the scans. 

The entire episode was like a whirlwind. Between diagnosis to surgery, it was only 2 days. Less than 48 hours. Ripples of disbelief still linger in my heart. We waited for almost a week before the histology was out. The immensity of the pressure was lifted with the assurance of the doctor to us that it was non-cancerous. It is such a dirty word, I can't even say it. Upon hearing that, all the muscles in my body eased momentarily. While we have successfully hopped over one hurdle, the journey ahead is still uncertain. Big K has to be checked periodically for at least the next few years. We have to continually pray for a non-recurrence. 


Thank you all for your support, prayers, love and encouragement in one way or another. We are deeply appreciative. A time-bomb is still in us. For now, gratitude triumphed over insomnia. We can only take one day at a time. Hope is what keeps us going. 



How did we conquer Herpangina?

Friday, June 29, 2018

So yes, life has heaps of curveballs. This we know. But a major one just bombed us whilst we were on the last leg of our recent roadtrip to Malaysia.

Never had i expect this to hit us. In all my 7years of being mom, i had always been pretty cautious and thankful that my children were not subjected to this evil disease.

Photo credit: Google

WHAT IS HERPANGINA?
In short, it is a variant of the dreaded Hand Foot Mouth Disease (HFMD). With hfmd, the symptoms are a lot clearer. For starters, an obvious indication would be the bumps which will blister on the hand, foot, mouth and sometimes groin area. While it may not be the case all the time, this symptom normally surface 3-6 days after incubation of the virus. The viruses that cause HFMD are spread through close personal contact, through the air from coughing, and the feces of an infected person. Contaminated objects can also spread the disease. Coxsackievirus A16 is the most common cause and Enterovirus 71 is the second-most common cause. There are no medication or vaccination for this. Simple pain medication such as ibuprofen or numbing mouth gel may be used but that’s as much as the doctor can do. In our case, the doctor did prescribe some antibiotics for the kids.

So ok, back to Herpangina. It is caused by the same virus but it only attacks the mouth. Symptoms include sudden fever with sore throat. We experienced this firstly with Big K who for no apparant reason, developed a fever on the 5th day of our trip. I spammed her big time with my Peppermint and Young Living thieves essential oil and she recovered the very next day. So i thought all was well and we went on to have fun. But come meal time, the would complain of lethargy and getting her to eat was a pain. 

Two days later, part two happened. Whilst we were at a theme park in Ipoh, we suddenly felt that Small K was not perspiring as usual. He usually would be drenched in perspiration under such excruciating heat but he did not. We feared dehydration and got him to drink lots of water. After a few rides, we sat down in an air conditioned cafe for a break. He was running about merrily when all of a sudden, i heard a loud wail. He hit his head and fell to the ground. At first i thought nothing of it as kids running and banging into stuff is perfectly normal. Plus, he was crying to loudly. I went to pick him up and gave him a pat. I tried to console him but he was arching back in a limp manner. Finally when he managed to hold back his tears, i fed him some water. Then, the scariest thing happened! As i lifted him over my shoulder, i saw what seemed like white foam coming out of his mouth and nose! I became hysterical as his eyes seemed to be flipping white. You know, 翻白眼. He had an episode of febrile fits (read here) before and I was tremendously fearful that history would repeat itself. I calmed myself down and tried to sit him up as he vomitted more. Only then i realised it was vomit and not foam. At that point in time, the husband and Big K were at another part of the cafe and cried as I might, no one came to my aid. A lady who was seated right next to us was oblivious and carried on listening to her earphones. I dialed for the hubs desperately whilst trying to keep my boy upright for fear that he would choke on his puke. He vomitted all over me. It was messy. Finally after what seemed like eternity, the hubs returned and calmed me down as I narrated the incident. We ruled out a concussion as vomiting spells should not be immediate. Just as we decided to zip back to the hotel for some medication, the cafe assistant asked if we needed the medic to come. Now then ask! But no, we didn’t go with a medic because Small K’s temperature immediately dropped after he vomitted. He was drowsy and though his temperature was a little lower, we decided to cut things short head back to the hotel where he napped for 2hrs! We were so worried because he hardly sleeps this long! Could it really have been a concussion? There were no clinics in the vicinity and to add oil to fuel, it was Hari Raya so all shops were closed! The reception at the hotel was not conversant in English and I couldn’t even manage a wee bit of Malay. Thankfully my medicine lasted till the next two days when the pharmacy opened. By then Small K’s fever had subsided and he was pretty much back to his old self. Or so we thought. He wasn’t a champ at the dining table and complained of ulcers. We dismissed it as being heaty and thought no more. 



The following day, we went as planned and drove up hill. Up to Cameron Highlands. It was then that it occurred to me that I should give their throat a check again. I did. And this time, i found numerous ulcers at the back of their throats and under their tongue. I was still in disbelief as I did not see any blisters. Shouldn’t the package come with blisters? Nope. Apparently not for Herpangina. The incubation period for Herpangina is usually 4days. So counting back, we probably caught it on our first day in Malaysia. The entire duration from incubation till recovery is from one to two weeks. It is contagious and we didn’t want others to be harmed, hence we stayed pretty much in the room. Well meaning friends were urging me to head home but the trip back with two sick kids and a sick mother would prove to be challenging. The rooms had been paid for in anycase plus there are no medication for Herpangina, so I thought why not just stay and enjoy the cold air plus room service. Going back home would mean I have to be a slave and I was certainly in no condition to be one. In fact, i had it worst. I had all the symptoms. Bad throat, fever, bodyaches and a tremendous headache which caused me to vomit.


My usually cheery little boy could not smile or talk. He could only whine. Every 5 seconds!

HOW TO CURE HERPANGINA?
Well, while there aren't any known cures at the moment, it does help if you ensure that they constantly sanitize their hands, gurgle with mouthwash and drinks lots of water although we all know how painful that is. The below are some other things we did to help speed up the recovery:

Ling Yan (Antelope's Horn)


This is a traditional concoction and the ingredients are found at most Chinese Medical Hall. Everything is packed nicely so you don't have to figure out what's what. Just pour one cup of water to it all and have it double boiled. It is typically used to cure high fevers, but an old granny told me that it is good for HFMD too so it was worth a try. It is extremely cooling for the body, hence I got both kids to share one cup. 



This was the double boiler I used. Cute right? Perfect size when I have to brew just one cup of anything. The boy hated the taste but to mask the bitterness, I added winter melon strips as well as some rock sugar. 

Fruits



FRUITS! lots of them! To provide them with the necessary Vitamin Cs to boost their immunity and to heal!. We received a shitload of organic Avocados and papayas from our friend who owns a farm up on Cameron Highlands. Wonder when are we gonna finish eating those Avocados!

Essential Oils


These were the oils which I used diligently on both Ks. It was a must especially for Young Living's Thieves which has anti-viral properties. I applied them on their soles periodically and diffused it around the house. Copaiba was applied to their throats to aid healing. ImmuPower is a powerful blend of therapeutic-grade essential oils that create a fragrant and protective haven while increasing positive energy. It provides healthy immune system support. A must-use during this period.

Green & White carrot (daikon) Soup


This soup is known for its detoxing properties and that is exactly what we all needed. It's really a simple soup to boil. Just add in approximately 300g of pork ribs and 5 pieces of dried scallops to 2 litres of water, bring it to a boil and add in the sliced carrots. I try to avoid adding red carrots as what some recipes call for as a TCM physician once mentioned that it will cancel out the effects of the daikon. This soup has a strange smell. Kindof like a fart so when I was boiling it, Small K actually asked me who farted. haha

Green Bean Soup


Another good one for detoxing the body. Remember to add those sago. Chill it and have the patient to drink. Though I'm not an advocate of cold stuff especially for kids, it goes easier on the throat and make them more willing to eat. 

China Barley


Barley. Not any kindof barley, but the China type. I think it is because it's more cooling? Some believe that these ulcers sprout out because of heatiness. While scientifically we know it isnt, it doesn't harm by taking some of these to aid the mend. Once again, you can find them conveniently packed and sold at the local medical halls. Just add water and boil for approximately an hour. 

Soupy but nutritious food


Mee sua soup which is easier to swallow. Even if they don't eat, try to ensure that the stock has heaps of nutrients by adding corn, carrots, ikan billis and meat. 




It was a nightmare feeding them during our trip. Especially Small K who didn't quite understood the repercussions of not eating and drinking. At one point in time, he only ate 3 slices of fishcakes! I wanted to cook for him so badly! Once back home, I whipped up whatever I could find in the fridge and he tried eating a little more. He even complimented my cooking. Awww this little one is so good with his words. Try cooking porridge but remember to sneak in those nutrients. I added in wolfberries and threadfin as well as dried scallop which made it extra tasty. Even Big K who hates porridge ate a full bowl. I made them egg mayo sandwich though it didn't sound like an easy thing to eat. But it was their favourite and hence, they braved the pain and gobbled down 3 slices! Yup, cook their favourites, that would certainly help!


After 2 weeks of tender loving care, the both of them have finally recovered. My cheeky little monkey is back with his antics, frustrating me every 5 seconds. But I wouldn't have it any other way!

Stay Safe, folks!


Small K and Febrile Seizure

Sunday, January 31, 2016

2016 really hasn't been looking too good. As much as I try to keep to my resolution of celebrating every victory each day no matter how small they are, there was really nothing much to cheer about over the weekend. 

Small K had been having the runs since Monday and after administering some diarrhoea meds, it still did not alleviate the problem. Then fever kicked in. But after a day, it subsided and I dismissed it as one of those "growing up" stages. The old folks always say that some fevers are a sign that the kid is going to grow taller. The fever however came back again on Friday and we decided to consult a paediatrician. Our regular PD was on leave and according to the one who was sitting in (a GP), he said that it was a case of stomach flu. That morning, Small K's fever was hovering around 37.4 degrees. That, to me was no fever. Everything went pretty fine throughout the day as his temperature was still at a manageable 38.5 degrees celsius when I was home to check on him at 6pm. The hubs and I decided to head out for dinner but at 7pm we received a call that his temperature escalated to 40.4 degrees and his eyeballs were rolling upwards (翻白眼). My throat constricted and my chest tightened. He was also shaking and the ever-chill hubs told my Mil that the boy was just feeling cold and shivering since he wasn't displaying stiffness. Hubs immediately asked our family members to administer Ibuprofen. However, I knew that deep down the hubs was like ants in a hot pan. We dashed out of the restaurant as if we had just robbed a bank and drove like an F1 driver to get the boy to the hospital. Thankfully we had yet to order our dinner. 


Along the way, I was googling on Febrile Seizure which I had previously read up on just to equip myself with information and was praying fervently that it wasn't a seizure that the boy just had. When  we arrived, I carried the limp boy who was burning like fire. Again, we zipped to the nearest hospital like Schumacher only to be greeted with a sign at the Emergency ward saying that the waiting time was estimated to be 2hours! 2HOURS? Are you mad! The husband had refused to go to the public hospital, KKH and opted for a private hospital because he didn't want to wait. I kicked up a fuss and got the boy checked in less than 10minutes. I was correct. It was Febrile Seizure. 

What is Febrile Seizure?
Febrile seizures are convulsions that occur in young children ages between 6 months to about 5 years old. The risk usually peaks during the second year of life. It is commonly accompanied with fever, cold or a ear infection. There are also some which are caused by post-immunisation. The fever, not the immunisation causes the seizure. In some cases, the child may not even have fever at the time of seizure but develop one a few hours later. About 40 percent of children who experience one febrile seizure will have a recurrence. Thanks a lot. Children at highest risk of recurrence are 
  1. Those who had it younger than 18 months (Phew, we are 20mo!)
  2. A family history of febrile seizures (I was just told by the mil that her whole kampong had it and that the hubs had two episodes when young. Thanks a lot of that late information! Why is Small K inheriting all the bad stuff from that side of the fam?)
  3. A febrile seizure as the first sign of an illness
  4. a relatively low temperature increases with their first seizure (ours was a pretty sudden spike so I guess that makes us lower risk?)
Fortunately, I was told that they are usually harmless and typically don't indicate an ongoing problem.  Simple seizures don't cause brain damage, mental retardation or learning disabilities. Febrile seizures also does not indicate epilepsy. If the seizure recur within 24hours, then, there is an increased risk of probably 10%. 

However, to be safe, we had Small K admitted in hospital for a check. Before diagnosing that it is a Febrile seizure, some doctors will perform tests to make sure it is not an underlying problem. For instance, meningitis, which is an infection of the membranes surround the brain. If a doctor suspects that, a spinal tap may be needed to check for signs of the infection in the cerebrospinal fluid. Say WHAT? It is the fluid surrounding the brain and spinal cord. Thankfully, we were spared. If there has been sever diarrhoea or vomitting, dehydration could be responsible for seizures. Likely to be our case as Small K hates taking in fluids except milk and soups. Our doctor performed a urine test to ensure that it wasn't UTI. Getting a urine sample was such a challenge! Eventually, a blood test was performed and results showed presence of bacteria which was the cause of his infection. White spots were also seen in his throat. I was initially worried that it was due to the fact that I was exposed to a student who had HFMD. I saw the kid 10 days after her symptoms and the irresponsible mother didn't want to confirm that it was HFMD and insisted that the child was well as she had returned to school. Long story short, it isn't HFMD for Small K's case. Thank God!

The symptoms
  • Severe shaking or tightening of muscles
  • jerking of arms and legs
  • vomitting
  • extreme sleepiness
  • loss of consciousness
  • breathing problems
  • eyeballs rolling up
For Small K's case, he had his eyeballs rolled up and was unresponsive for a few minutes. That was enough to freak the family out. I am sure if I was present, I would have gone insane!

What to do during a Febrile Seizure?
  1. Place him or her on a safe surface on his side, keeping the face to the side and lower arm under the head. This is to prevent the child from inhaling vomit if vomiting occurs.
  2. If your child has anything in his mouth, remove it! Don't put anything in the child's mouth during a seizure! The old folks believe in putting a metal spoon in them for fear that they will bite their tongue. But experts urge not to do that as the teeth will be damaged. 
  3. Take not of how long the episode was. Seek emergency care for seizure that lasts more than 10 minutes.
  4. Stay calm. That is the most important thing though it is also the toughest thing to do!



The 3 days spent shuttling up and down to the hospital was beyond arduous. It had rendered me utterly exhausted. The sick Small K wanted mommy. The sticky Big K also wanted mommy. Who doesn't? As reluctant as I was, I had to bring along Big K to the hospital and await the MIL to come over to trick her home. Small K was beaming when the sister was around and the moment she left, he started throwing huge tantrums and was crying incessantly. He kept demanding to go "gai gai" i.e. take a walk. The Terrible twos seemed to be hitting us earlier than we know. On a few occasions, the boy was rolling on the floor! I don't recall Big K being this bad at two but then again, the post pregnancy brain could have caused me to wipe out unpleasant thoughts. I walked up and down the corridor to get him to sleep and was successful but the moment I entered the room and put him down, he wakes up screaming. I was extremely apologetic to the 6yo patient lying next to us. However, the boy was a superb sleeper and was able to nap for 3hours despite all the commotion. I tried carrying  Small K to sleep too but after 20minutes, he awoke. My back was breaking from all the carrying. The hubs did his part by doing the night shift while I headed home to get Big K to sleep. Right after she's sound asleep, I got stuff packed and headed back to the hospital again at midnight. Even though I was at home, I was worried. Worried that his temperature would go up again. Worried that he would be difficult and the hub would lose control and throw him down the window. Wild thoughts ran through my mind. The next day, I was once again entertaining both children in the hospital as the hub went home for a quick shower and a quick eye shut. Thankfully, the girl was very cooperative and did her Tangrams whilst I made her brother sleep. He slept and every 30mins I checked on him. No nurse came in to take his temperature. I am paying private fees and yet getting such service. Finally during the last stretch of his nap, I checked and felt that he was burning up. I carried him and thought that it could perhaps be due to my cold hands. Instinctively, I called for the nurse who went into a frenzy upon checking that his temperature was 40.4degrees celsius! Immediately, suppository was administered. The poor boy was screaming his lungs out. So because of this episode, we had to stay another night. This time, the hubs was trying to persuade Me to stay over. As much as I love the boy, I didn't think I was strong enough mentally and physically to weather the night hence gave a valid excuse that Big K wouldn't sleep if I wasn't around. Day 3, we woke up early and waited for the doctor's advice. Finally! He gave us the green light to be discharged! YIPEE! We have to be on antibiotics for his bad throat and monitor any fevers closely. But at least back home, we have more help. 

So, this is the story of Small K's first and hopefully last episode of Febrile Seizure! 


turning healthy

Saturday, October 5, 2013

Major Hiatus! It has never been this way before! What has been happening? The usual. Tackling the oft-grinding life of working motherhood. Sleep deprivation. Adrenal fatigue. These somehow reverberated in several spheres for the past week. Lil K was sick. Down with viral fever initially. Shooting up to over 40 degrees twice and at 3am, it was the last straw. I took her to A&E, only to be disappointed by KKH. The doctor wasn't too sympathetic and instead criticised the medication I received from my pediatrician. On top of that, we were told to collect K's urine sample to test for UTI but from 330am till 7am, there was no pee! PANIC attack! I craddled her as she slept n the hub was also snoring away in his seat. The doctor and nurses offered no help. Finally, we decided to go home and wait for the pee to come. Collecting the pee was as traumatizing. Lil K was afraid of peeing into the little container. We let her go diaperless in hope that she'll let us know when she wants to pee (she usually does), but alas, she knew we were up to no good thus was pee-ing everywhere. Finally, at noon, we collected a clean sample! N guess what? As expected, it wasn't UTI. The doctor then told us if the fever persists for 4 days and rash comes out, only then will they conduct a blood test. FOUR DAYS? u gotto be kidding me! I need a solution pronto! Thankfully, her fever subsided on Day 3 but on Day 4, diarrhoea kicked in. Once again, we visited our PD (Dr Hiew from Junior Baby clinic @ Marine Parade). He was concerned and believed that Lil K had the stomach flu. True enough, the next few days, members of the entire clan caught the bug. All except me. Somehow, nature has its way of keeping the mother strong. I gulped down tons of vitamins and water to ensure that I stayed strong. It was sleepless nights as Lil K woke up to poop. At its peak, i had to change her 10 times a night! Amidst all these hullabaloo, I had to work. It was and still is, peak season for me. I often get bouts of panic attacks when thing get ovewhelming. Shouldering sleep deprivation isn't easy, however I've to constantly remind myself that we are not wired for work alone. Thereafter, the hubs went on 2wks reservist. Even though he got to come home every night, it was still mostly me, myself and I. Right after reservist, he was flying again.
 
This post has been hibrnating under "draft" for the longest time. Each time, i could only type a bit as I can't seem to find a full hour to sit down and pen down my thoughts. Frustrating much. wish there's a machine which can read my thoughts. Worse yet, the downloading of photos is an ardous process. In addition, my lappy's battery has popped and the hub's lappy is terribly sensitive. The cursor strangely jumps around when I type. Which is terribly annoying because it sometimes deletes what I type. Thankfully there's the UNDO button!
 
Alright, I'm pretty sure you won't want me to be yakking about how painful life is so i'll get to the point. I shouldn't let time go by without looking after myself well. This is especially important after the series of events which in a twist of fate, led me to realise how fragile and unpredictable life is.

Since young, I've been conditioned by self reliance. Especially so since communication with Empress Dowager was terse. There's nothing much medically that I can do at this moment so rather than to dwell on something exponentially unpleasant, an action plan to a healthier life should be in place. So that's what I've been doing. Looking at things from the other end of the tunnel, I'm starting to feed myself better despite having to juggle with comitments of both work and family. It's no excuse, everyone else is doing so. Only difference, they prolly have a better support system or spare cash under their pillow to put mounting financial stress at bay.Then again, 家家有本难念经, so I should not plummet myself into this viscious cycle. No matter how insurmountable it might seem, I'm going to try harder to treat myelf better. It's tough not to rush around and have the bandwidth to linger and reflect, but I hope to take baby steps to strike a balance in the drudgery of life.
 
One cannot think well, love well, sleep well, if one has not dined well
 
Here's what I've been doing to keep myself healthier (or so it seems):

 
I've been a staunch believer of TCM and lately I've switched physicians. This old man (Ban Choon Chan) @ Marine Parade came highly recommended but be warned, his queues are amazing too! He isn't opened on Monday and Tuesdays and the rest of the days, he's only opened in the day. His doors opens at 830am but pilgrims (including old ladies) are there even at 7am! Once I was there at 8am (happily  thinking that I was early), but alas! I was 12th in q and waited till almost 11am before it was my turn! There is no q number given so u basically have to be seated physically. Some even resort to putting a pack of tissue paper in order to sneak out for a breather! The meds don't come cheap. Two dosages like the above set me back by $75. Taken on certain days of the cycle unlike my previous TCM which had me consume a cough syrup like concoction everyday, every 4 hours. Honestly, I'm not too sure which works, but at least this physcian is located nearby and most importantly, SPEAKS ENGLISH! i've seen even Indian customers of his! And when I  first told him of my condition, he immediately used heaps of medical terms to explain. That bought me over.
 
 
I've recently (ok not very recent considering the hiatus) chanced upon this awesome little organic stall. It's really quite a small area selling all sorts of organic stuff (except fresh produce). I was particularly impressed by the fact that I could purchase organic pepper, garlic powder and some other spices by the gram! this saves a lot on wastage. Green Pantry is located at Katong i12, Basement.
I bought myself some Quinoa, organic noodles, red rice and organic raw cacao powder amongst others.
 
Here are the benefis of Quiona which I generally add to rice or porridge:
 
1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.

2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.

3. Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

4. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.

5. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
6. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.

7. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.

 
 
Another superfood worth mentioning is Cacao powder. I add this to my daily cup of Milo.
The much touted nutritional benefits or raw cacao range from reducing cataracts to improving heart function to alleviating stress. The theobromine naturally found in raw cacao is a mild, non-addictive stimulant that some believe can treat depression. Nowadays we know that raw cacao is certainly very high in antioxidant flavanoids, sulfur and magnesium. The essential fatty acids found in chocolate may help the body to raise good cholesterol and lower bad cholesterol. The high levels of antioxidants reduce the amount of free radicals in the body --that certainly sounds good to me.

 
The above are some of the simple healthy dishes I've whipped up. I try keep my dishes simpler as it's mostly prepared before work for lil K and I. It's no mean feat having to cook and having a lil toddler clinging by your leg literally. Not to mention the cleaning up thereafter. It's often a madhouse right after I drop off Lil K at her granny's. Sometimes I'd be in such a big hurry, the dishes will just have to wait. Thankfully, the ants and cockroaches are still at bay.
 
 
When I'm out, I try to opt for healthier options too. Am trying to avoid fried stuff (oh how i love my  KFC) but i now indulge in such foods only once in a blue moon. The above haunt is an awesome place i found in the Toa Payoh enclave. Nestled in the heart of the interchange, this stall which sells only steamed stuff is really a gem. You may think that steam = boring. But check out it's array
 of dishes! From Assam Fish Slice to plain old steam veggies, they have them all. There's also an option of white rice or brown rice. Naturally, even though it doesn't taste as chewy, I force myself to go with the brown rice.
 
 
Apart from white rice, I've stocked up on red, brown and black rice! ooooo i love colours! Am trying to get the whole family (namely the hub and lil K) involved in eating these supergrains as their benefits speak for themselves:

1. Rich in fiber
2. Controlling blood sugar levels
3. Making full faster
4. Contains antioxidants to counteract free radicals
In addition, red/brown rice is rich in zinc, a mineral that helps accelerate wound healing and maintain the body's immune system to function properly. Just as iron or manganese, zinc is also rich in antioxidants that protect the body from free radicals that can damage cells and tissues in the body.
5. Containing Vitamin B6
6. Lowering bad cholesterol levels
 
 
 
Having spent so much effort in detoxing, the results seem to be showing. My bowel movements are more regular and I'm feeling less lethargic and healthier. I don't know how long I can keep this up but hopefully the efforts will pay off!
 
Let food be thy medicine, thy medicine shall be thy food

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